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JUST FOR MAMA AN ONGOING PROGRAM …..

CONTACT SUZANNE TO INDICATE YOUR INTEREST AND A PROGRAM WILL BEGIN  WHEN  4 TO 6 MOMS ARE REGISTERED. 

Cost: $ 79 

Are you a mom who had a baby during a world wide pandemic?

Are you looking for ways to retrieve your life energy?

Just for Mama is a 4-part online arts-based workshop designed just for you. Give yourself an hour a week to discover self-empowering insights and practices.

Art therapist Suzanne Clease is a mother and grandmother who has experienced the challenges of motherhood and witnessed the recent frustrations of mothers living with COVID-19 restrictions. She understands the importance of social connections and of creating a healthy life balance.

Give yourself an opportunity to connect with other moms. Reflect on the thoughts and emotions you may have experienced from unmet expectations. Imagine new possibilities for yourself and your baby post pandemic with support and creative expression.

The Focus of the Workshop

  • Explore and articulate unmet expectations as a result of the pandemic.
  • Foster appreciation for the personal story
  • Provide emotional support and create community
  • Help cultivate resiliency and self-compassion 

 

No previous art skills required, only a willingness to work with simple, readily available materials.

Examples of materials you may have at home:

paper, cardboard, pen , pencil, markers, chalk or pastels, small box ( from tea bags)