Psychotherapy is a collaborative form of treatment based on the relationship between an individual and a therapist. It involves exploring our inner most thoughts and feelings to increase an understanding of ourselves, and assist in recovery from difficult life situations.
Art Therapy is a form of psychotherapy that utilizes art making to express in images what is challenging to articulate with words. Art therapy involves the use of a variety of creative techniques such as of collage, drawing, painting, sculpture, music and creative writing to support individuals in understanding and resolving deep personal issues. Art therapy is inherently a spiritual endeavour that connects mind, body, heart, and soul.